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Food intake is again a necessary tool. Protein for instance is a must. You must have enough supply of protein in your body for the reason that it is the building block of all muscle. Therefore, muscle buildup is impossible if there is no protein. Aside from it, what you need most as you work out is carbohydrate rich foods. The way you use carbs in your body makes or breaks your muscle building hopes. If you eat enough carbs and convert it to energy by means of consistent work outs, then you will build muscle and lose fat as well. But if you do take carbohydrates consistently without breaking it down to energy, then it will be converted instead into additional weight and fat.
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