Bicep And Triceps Workout Tips
When working these muscles however you need to understand a couple of key points to ensure that the bicep and tricep workout you end up with is not just wasting your time. Here are my 4 keys to build huge biceps and triceps:
The number one bicep and tricep workout rule is to not over-train these muscles. As these muscles are incorporated into many other muscle building exercises they are actually already getting a good workout. Adding more specific exercises 5 times a week will just ensure that they have no time to rest and therefore will not grow.
The second bicep and tricep workout rule is to work the muscles at different times to help avoid problems from the first rule. In other words, try to match up your chest and biceps together on one day and your triceps and back on another. These exercises already hit the same muscles and therefore give the biceps and triceps time to rest in-between.
Eat to increase. You need to have enough energy and protein for your arms to grow. If you find that you are not getting bigger and growing in strength and/or size then you need to simply eat more.
Make sure you are always adding weight or repetitions to each bicep and tricep workout. If you are not improving then your muscles are not being pushed hard enough to grow each time.
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