One of the most common muscle groups that we are most judged upon is our biceps. They are the mirror muscle that stands out and automatically makes you think that the owner must have a great body to go along with those massive guns. Something that I'm sure you will like.
However, the biceps are also one of the hardest muscles to build. This is because the average person is training them incorrectly. Usually this is simply trainingdoing the same biceps training over and again with the same inefficient technique, or hitting them just to hard too often leaving no time to actually make any gains.
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