There are a number of things that you simply MUST have if you are going to build muscle and that is the right quantity and quality of muscle building foods. Lack enough of this nutrition and your muscles simply will not grow no matter how hard you train.
Why?
Because your muscles need certain proteins and acids to build muscle.
So the first thing to do is to ensure they are being fed. Regardless of what you are eating if you are going for mass then I reccomend that you eat 6 times a day and eat more than before. Then a couple of weeks in re-assess the quantities. If you are putting on too much fat then you may need to decrease the amount or if you are not getting stronger and your workout is hard then you may need to eat more!
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